How's your health?
Wow! I can't believe Oct. 9 was the last blog. Somehow time gets away from me - just as all my plans for exercising and living right do. This is uppermost on my mind today for several reasons.
First, I had yet another cortisone shot in my right shoulder yesterday to help me cope with ongoing pain. I've also been instructed by the cardiologist to lose weight, cut the cholesterol numbers and exercise more.
Next, I've signed up for our congregation's Pilgrimage to Bethlehem, an Advent journey that church members make in the weeks preceding Christmas. Each 20 minutes of vigorous exercise counts as one mile. All the participants submit their mileage weekly, and, on a large map in the narthex, we chart our "progress" en route from First Lutheran Church, Ellicott City, Md., to Bethlehem, hoping to make it there by Christmas eve in time for the Christ Child's birth. As I read other church newsletters, I see several congregations doing the same thing. It's a great spiritual exercise for me to get outside, away from the almighty computer, and contemplate the wonders of God's paint palette in the fall, as well as being good physical exercise.
Thirdly, I've been using a gift from friends, the Marva Dawn book called Keeping the Sabbath Wholly, as my devotional guide. Its emphasis on the restorative powers of Sabbath-keeping - for mind, body and spirit - is appealing, to say the least.
Also in the back of my mind today: one of the interesting tidbits of information I've picked up through my work with the Stewardship of Life Institute Board of Directors is something many of you probably already know - that good health is a stewardship issue. God had a purpose in giving us these wondrous machines in which our souls reside. I need to continue to remind myself that a healthier me can do much more to bring about the kingdom.
Finally, what do I find in my inbox today but a news release from the ELCA about a presentation to the Conference of Bishops last week about health and wellness issues for rostered leaders. (Rostered leaders = ordained clergy, associates in ministry, diaconal ministers and deaconesses, for those of you not conversant with Lutheran-speak.)
John Kapanke, president of the ELCA Board of Pensions (hereafter the BoP), told the church's 65 bishops at their meeting Oct. 5-10 that the board is concerned that the church "may not be able to grow unless its professional leaders embrace a stronger health and wellness discipline." (That's not a quote from Kapanke but from the news release, just to be clear.) Based on the third annual online health risk assessment conducted by the famed Mayo Clinic for the ELCA's rostered leaders and other employees, the BoP estimates "a fairly low percentage" (Kapanke's words) of those professional leaders live healthy lives. The news release also quotes Kapanke as saying that health trends for ELCA leaders are "deteriorating." The statistics themselves are scary…but you can read them for yourself in the news release.
The ELCA and the BoP provide lots of information about health and wellness. One of the most interesting, IMHO, is the Wholeness Wheel. It shows how physical and emotional health are balanced with vocational, intellectual and social/interpersonal health. Another that I've just discovered but feel particularly drawn to is a list of Ten Best Practices for Health and Wellness. It's written like the 10 Commandments, obviously, but, again, it's an interesting approach to balancing a life of faith and a life of health. An online resource I've used frequently since it was "born" in 2003 is the elcaforwellness.org site. This is a secure, sign-in required site offered by the Mayo Clinic for Board of Pensions members. I've learned quite a bit from their free electronic newsletter, for which you can sign up deeper into the site.
I hope maybe I've inspired myself to get out there and log some more miles for the trip to Bethlehem on this beautiful day - and maybe to have inspired you to check out some of the links in this upload.

